7 Printable Workout Log Templates to Track Your Progress

Printable workout log templates are a valuable asset for those who are serious about working out and getting in shape. You want to make sure you are getting the most of the time you are spending in the gym, and a workout log is just the tool you need to get your there. Workout logs will definitely assist you in attaining your goal, whether it be to develop your cardio, or to increase your muscle strength.

Daily Workout Log: The daily workout log is a great way to keep track of your progress, as you record your fitness regime for each day. The huge benefit for using a daily workout log, is that it cuts down on cheating. Once you begin to keep a log, you’ll be actively engaged in your own physical fitness health, and it will actually become very engaging, to see if you can meet your goals, or even beat them. With daily workout logs, you can keep track not only of your activities, but also of the calories burned, if you are so inclined.

Bodybuilding Log

When you are body building, you have strict goals to follow. Whether if it’s for competition or personal fulfillment, keeping a bodybuilding log will help keep your workouts on track. With a bodybuilding log, you can record the day and time you completed each muscle group as well as the days you rest that muscle group. You can keep track of the number of reps you do for any given day, and see if you can surpass your goals! You can also keep track of your body’s measurements, to see if you are experiencing any muscular gain for that week.

Aerobic Fitness Log

This log is for runners, walkers, joggers, bikers and all others looking to improve their cardio fitness level. With an aerobic log, you can keep track of how many miles you have completed, your resting heart rate, respirations, as well as calories burned.

Whether you are a personal trainer who needs to keep an accurate record of your clients and their progress, a competitive athlete, or an individual simply trying to improve their personal fitness level, using a workout log is an invaluable tool for your continued success. If keeping records is not your thing, fear not, for the printable workout log template will make it all worthwhile.

We offer up to 7 different printable workout log templates, free for download. These printable workout log templates will take the burden of recording your progress and turn it into an easy and effortless process. With our printable workout log templates you can keep track of your workout progress on a weekly and monthly basis. Comparing what you were able to bench press last week, to what you can this week will be a snap using these printable workout log templates. So get the weights and mats out, and download your free workout log template today, and start your journey toward a healthier and stronger you.

Printable Strength Training Workout Log Templates

Printable Strength Training Workout Log Templates

Download


Workout Schedule Template for Excel

Workout Schedule Template for Excel

Download


Workout Calendar Template

Workout Calendar Template

Download


workout plan template pdf

Download

Share this post