A Body Fat Index Chart can be regarded as a mirror for an individual age who is accustomed to a sedentary lifestyle. However, with the help of this chart this person can be a little motivated to make his life a little better.
Body Fat Index Chart
The Body Fat Index Chart provides information about the Body Fat Index in relevance to the age and height of a person. This person can be a male or a female so there are different charts, for example, there is Body Fat Percentage Index Chart for the male which has data in relevance to the male gender whereas the Body Fat Percentage Index Chart for the female has the information with relevance to the female gender. There is a difference in the body type of both male and female so, different charts are necessary. The important thing is that these charts can be printed for free.
Body Fat Percentage Chart Male
Body Fat Percentage Chart Female
Body Fat Percentage Chart
In the same way, there are Body Fat Hydration Index Chart, which as the name implies give information in relevance to the fluids so an idea about the hydration level in the body can be estimated.
Body Fat Hyderation Index Chart
There are also the Body Fat Index Chart for the nutrition, the adults, mass, and a lot of other topics which are related and vital for the human health and fitness. A healthy body leads to a healthy mind. People who are health conscious are likely to live a longer life. It is important that they keep a record of their health, the best part is they don’t need an app to carry around the information with the fear of losing the data from the smartphones as all the information can be visible to them with the help of the charts.
Ideal Body Fat Percentage Chart
Healthy Body Fat Percentage
Ideal BMI Chart