Free Printable Quality Exercises Charts (with a ball)

With busy schedules it can be tough to find the time to do a quality workout. After a long day at work the last thing you want to do is attend a gym. How about purchasing an exercise ball and doing it from the comfort of your own home? Before beginning you need to get your whole body relaxed and fresh. Recommended choices include a power walk or a short run, don’t forget to stretch before starting. Then find a large room with plenty of space for movement and wear comfortable clothes to stretch and sweat in and also make your exercise charts to fill in.

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Best Exercise Ball Balance

The first step is general balance. This is important when working on an exercise ball. Sit on the top, stretch your right leg and hold, switch over use your left leg and hold. Do this repeatedly and work on your confidence to move about. Next position is kneeling, this time stretch out your arms one at a time. Have a short warm up between sets of movements by performing the figure 8. Sit in an upright position, gently tip your pelvis from side to side as slow or fast as you wish. Continue and you will feel yourself getting more at ease while using the ball.

The first step is general balance. This is important when working on an exercise ball. Sit on the top, stretch your right leg and hold, switch over use your left leg and hold. Do this repeatedly and work on your confidence to move about. Next position is kneeling, this time stretch out your arms one at a time. Have a short warm up between sets of movements by performing the figure 8. Sit in an upright position, gently tip your pelvis from side to side as slow or fast as you wish. Continue and you will feel yourself getting more at ease while using the ball.

Blank Exercise Charts

 

Daily Exercise Chart

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Printable Total Knee Exercises Charts

Knee Exercise Chart Knee Exercise Chart Knee Exercise Chart Knee Exercise Chart

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Weekly Exercise Charts

Wekly Exercise Charts

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You can print out exercise charts to remind you of the basic workout movements with an exercise ball. It can be a good way to remember and follow a system. For the upper body you can perform sit ups and push-ups, both or either are ideal but don’t strain your muscles. One important fact to spread is avoid using weights. You put yourself at risk of injury and there is no benefits. Start out slow and consult a doctor or trainer before starting so you can feel safe. Good luck in your weight loss journey for the summer.

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