Reflexology is an alternative health therapy that involves the application of pressure to specific points on a person’s ears, hands or feet. These points, when pressure is applied, have health benefits relating to different organs and body systems; each unique point has a specific set of benefits for the patient, and can also help to improve a person’s overall health and well-being. This therapy can complement conventional treatments for a variety of conditions, and using these printable reflexology charts, it would be possible to learn the points you would need to achieve the best health effects possible.
These printable reflexology charts are free for your use, and can help you to find some of the reflexology points that would most benefit your health and wellness. One of the most widespread conditions that reflexology can treat is the negative effects of stress and anxiety; over 20 percent of Americans reported experiencing extreme stress, and this can cause a variety of negative health effects. However, in several studies, reflexology has been shown to have a positive impact on a person’s stress levels by lowering them after only a few treatments.
Overall, reflexology is a good alternative therapy to combine with conventional treatments, and can help to relieve a variety of symptoms from stress to the improvement of organ functions. Through these printable reflexology charts, you can take the first steps toward incorporating this positive therapy into your health routine, and toward your best possible health outcomes.
Note: These templates can be accessed either as PDFs or as Word documents after being downloaded.
Printable Reflexology Charts for hands and feet